Prochaskas Stages of ChangePROCHASKAS STAGES OF CHANGEBy (Name)CourseTutorInstitutionDate1Prochaskas Stages of Change2Prochaskas model of change in health psychology explains a persons failure of successto achieve a proposed behavioral change, such as adopting different lifestyle habits(Seaward, 2009, p. 237). In this case, the Prochaskas stages of change will help to outline theintegrative cognitive and behavioral principles and processes a person undergoes when seekingto stop the habit of smoking cigarettes. Smoking is a highly addictive habit despite puttingsmokers at a heightened risk of contracting terminal illnesses, such as cancer. In the first stage ofprecontemplation, a smoker lacks awareness that s/he can improve his or her life and health byceasing to smoke. When contemplating about changing undesirable behavior, people live indenial that the habit is not addictive and harmful to their health (Stahl & Goldstein, 2010).However, after realizing the adverse effects of tobacco use on their body, smokers undergo thesecond stage of contemplation. The contemplation stage entails people becoming aware that aproblem exists and begin t ...
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