A persons build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight.It is important to consult with your doctor to ensure that your weight-gaining tactics are healthy and appropriate for you. Reasons for thinnessSome common reasons why a person may find it hard to gain weight include: Genetics Not eating enough Having a very physically active lifestyle or job Overexercising.Please note that some people are too thin because of a disability, eating disorder, substance abuse, or serious medical condition these conditions are not addressed in this fact sheet. Consult with your doctor firstAlways see your doctor before you start any weight-gain program. Your doctor can: Give you a check-up to rule out the possibility of an underlying medical condition that may be causing your thinness, such as hyperthyroidism Suggest an appropriat ...
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