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Running Head: THE STOP TRIALThe STOP TrialStudents NameInstitutionTHE STOP TRIAL2STOP in stress management is a process with four steps that helps a person achievesmindfulness. In the previous chapter, mindfulness was defined as the ability in humans to befully aware of the place or act they are doing and not being overwhelmed by it (Stahl &Goldstein, 2010). STOP helps attain mindfulness by bringing an attitude of a kind into theprocess. It helps us acknowledge our thoughts and feelings and explore situations with differenteyes and a less biased mind. It involves activities such as meditation. The four steps of STOPare:S-Slowing downT- Taking a breathO-Observing and nothing how you feel, what you are thinking and other possibilities thatmay be experiencedP- Proceeding to consider multiple possibilities.This paper presents the physical, emotional, and mental effects of the process from apersona; STOP trial process.When I stopped, the mind went calm. The more time went by, the more the calmnessintensified. It became more profound and peaceful. There is a great feeling of satisfaction in acalm condition. My mind is no longer racing with thoughts, and I te ...


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