George Turner has been in the bodybuilding game for decades. He is a contributor to Ironman Magazine and from what I can recall, still trains to this day.Routine 1This routine is done 3 times per week. George suggests that this routine be done for 3 months.squats 10 x 10*bench press 10 x 10*barbell curls 10 x 10***Decrease the weight by 10 lbs. every 2 sets. For example: If your first two sets of squats are done with 225 lbs, then sets 3 and 4 would be done with 215. You keep going until you complete the ten sets. Don't worry if you can't get 10 reps on every set?you shouldn't be able to.**Barbell curls are a little different. Stick with the same weight for the first 5 sets, then on the last 5 sets drop the weight by 10 lbs. For example: Sets 1-5 are done with 95 lbs, then sets 6-10 would be done using 85 lbs. Again, don't worry if you don't get 10 reps on every set?.you shouldn't. If you need to go with heavier weights on the next training session.Routine 2This routine is also done for 3 months. You train 5 days per week, Monday, Tuesday, Thursday, Friday, and Saturday. Alternate the two workouts.Workout 1Situps 3 x 50,40,30recumb./stationary bike 12 mins.Squats 8 x 10*Deadlifts 6 x 10,10,8,8,6,6Leg curls 5 x 8Calf raises 8 x 12*Drop the weight by 10 lbs every 2 sets (same as routine 1).Workout 2Bench Press 6 x 10*Incline DB Press 5 x 8Chin ups 6 x maxT-bar row 5 x 8Seated DB press 6 x 10,10,8,8,6,SupersetSeated D ...
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